Two boards for balance and strength training.
The two boards can be assembled into an aesthetic seat.
It is made of hand-polished natural wood, which provides a pleasant touch and does not slip.
Areas of use:
- The small board is also suitable for developing balance and performing exercises with your own body weight . It can also be combined with a cylinder or a ball. In addition to high-intensity exercise, the various combinations provide great fun and a varied challenge.
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The special feature of the large desa is that it has three holes. It can therefore be combined with a roller or two massage balls.
With the combination of the big board and the cylinder, you can practice many spectacular, tricky developmental exercises : squats, one-legged squats, handstands, etc.
By placing one or two balls under the holes of the big board, more complicated balance exercises moving in several directions can be performed. Standing on e.g. the ankle joint can be subjected to loads in all directions. The exercise can be made even more complicated by doing it with closed eyes or standing on one leg. - It can also be used for functional strengthening exercises : e.g. lunge, push-up.
- At the beginning of the practice, we recommend that you start practicing on the big board, standing next to a wall.
- The small and large planks can be fitted together and thus transformed into an aesthetic seat.
- In order to protect the product and the floor surfaces, we recommend the use of an underlay, such as the rollholz yoga mat.
- You can also find exercises on the possibilities of use on the rolllholz YouTube channel .
Sizes:
- large board 84 cm x 35 cm
- small board 45 cm x 35 cm
Weight: 4.5 kg
It can be used with a maximum body weight of 150 kg
The kit does NOT include the cylinder and balls.
Material:
hand-crafted and polished ash wood treated with linseed oil.
- Made from 100% biodegradable materials
- German quality
- 10 year warranty
