The set offers various sizes of tools for fascia training and targeted, selective release of tension and tight connective tissue structures.
It can be used in a variety of ways thanks to products of various sizes and shapes.
For the prevention, regeneration and treatment of stressed muscle tissue structures.
Pleasant and warm feeling on the skin thanks to the natural material of the wood.
100% natural and completely biodegradable.
Handmade in Germany from FSC-certified wood from the Black Forest.
The set includes:
- 1 x massage wand
- 1x mini cylinder
- 1x massage ball Ø 4 cm
- 1x massage ball Ø 7 cm
- 1x massage ball Ø 10 cm
- 1x double ball Ø 7 cm
- 1x double ball XL Ø 10 cm
- 1x Pro massage roller
Material: ash wood treated with linseed oil
Sizes:
- Massage balls: ∅ 4 cm, ∅ 7 cm, ∅ 10 cm
- Double massage balls: 15 cm x 7 cm, 20 cm x 10 cm
- Mini cylinder: 30 cm x ∅ 4 cm
- Total weight: 2.8 kg
The set is suitable for anyone who wants to roll out different muscle tissue structures, or who specifically wants to treat areas that are not widely known with RollHolz small products.
The complete set includes a full range of different training options for fascia training and massage. Tense, strained body parts can be relieved by self-massage with an individually selected device, and pain can be reduced and prevented.
Tensioned parts include, in particular, fabric structures often used in everyday life. This especially applies to the neck and back area, as well as the legs and soles.
In addition, rolling after sports and massaging each muscle group can promote regeneration and contribute to increased mobility in the long term.
You can find instructions and inspiration on the rollholz GmbH YouTube channel.
Areas of application:
Pro massage roller:
Neck and trapezius muscles, back muscles, gluteal and thigh muscles, calves, upper arms, chest.
In combination with the balance board, it can also be used for self-weight and balance exercises.
It can also be used as an additional weight during strength training.
10 cm Ø massage ball:
Leg, buttock and calf muscles, neck muscles.
In combination with the balance board, it can also be used for self-weight and balance exercises.
7 cm Ø massage ball:
Soles, back, chest and ribs, neck area
In combination with the balance board, it can also be used for self-weight and balance exercises.
4 cm Ø massage ball:
Jaw and leg muscles, neck and back, chest and muscles
10 cm Ø XL double ball :
Neck muscles (if necessary, place the rollholz double ball XL on a folded towel), back extensors, calf and lower leg muscles, front thigh, lateral hamstrings, upper and forearm muscles.
7 cm Ø XL double ball:
Neck muscles (it is best to place the rollholz double ball on a folded towel or yoga block), back extensors, calf and lower leg muscles (especially in the Achilles tendon area), soles, upper and forearm muscles.
Mini cylinder:
Sole (by tilting the foot slightly inward or outward, additional tissue structures can be reached), calf, thigh, and calf muscles.
In combination with the balance board, it can also be used for self-weight and balance exercises.
Massage stick:
Jaw, neck and back muscles, hands, feet, elbow area.
